I’ve had the honor of working with hundreds of people on the diet, which has taken me all over the world where together with The Charlie Foundation we have trained over 200 hospitals in ten countries. I have started this book- after i read 'Eat Dirt' by Dr Axe. Planning to do the keto diet with my mum who is battling cancer.
A review of this form of eating suggests it may help decrease appetite, but how this actually happens needs to be studied further. Symptoms of the keto flu include headache, fatigue, dizziness, sleep problems, heart palpitations, cramps, and diarrhea. These side effects usually lessen and eventually resolve in about two weeks.